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Why is fitness so important to your health?
Fitness is crucial as it helps us to work without facing difficulties and increases our resistance to disease-causing germs. Not only does staying fit facilitates our workability, but also helps but to be happy and content. Health is significantly related to our diet. We must follow a balanced diet and drink enough water.
Which is the first step to health and fitness?
Water regulates our body processes and facilitates overall functioning. The first step to staying fit is to follow a balanced diet. Our diet should comprise all essential nutrients, including carbohydrates, fats, proteins, vitamins, minerals, roughage, and water.
What is an essay on health and fitness?
Health and Fitness Essay: Health is defined as a state of physical, mental, and social well being and not merely physical well being. Health and fitness go hand in hand. We have to stay healthy; we have to keep fit. We must concentrate on our fitness if we have to maintain our health.
What does physical fitness mean to a person?
Physical fitness is to the human body a general state of health and well-being, and more specifically, the ability to perform aspects of sports or occupations. Being fit doesn’t mean being a champion in a particular discipline, or having muscles that pop out from clothes… being fit means living healthy and accordingly being a happy person.
Last Update: Oct 2021
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